It’s so frantic at work due to demands from clients, projects and deadlines that it can be tough on your mental health.
Working so many hours without taking out time to recharge yourself can start to impact your health negatively.
However, I am not here to preach to you how hectic your work is rather, I am here to rejoice with you!
Yeah!! I know it’s worth celebrating right?
C’mon it’s that time when you take a break from your boss or from the office to chill out and recharge yourself so smile.
I know, I get that feeling.
It’s so reliving and confusing at times-especially when you don’t have sort out plans already.
Anyways, this article got you covered as I will be listing things you should do to recharge yourself on your off days.
There is a saying that all work no play makes jack a dull boy, this saying has no lie in it as you need to revitalize to keep your body active.
Getting yourself refreshed should be a compulsory task on off days.
Your well-being and self-development should be your top priority.
Here are 5 ways to recharge yourself back to full capacity on off days.
5 Ways to Recharge Yourself During off Days
Food is essential, however, what we eat matters and has its impact on our health negatively or positively.
Junks dominate our daily workday’s meals as it saves us time since they can be gotten at corner shops or food truck while going to work.
Well, today you aren’t trying to save time –it’s your off day and time isn’t running like workdays– oh yes, your boss won’t be yelling at you for coming late today so relax your mind, get yourself to the kitchen to make some healthy veggies and tasty meals to relive those sensational food days and revitalize yourself.
Healthy food can impact the body and mind to instigate proper relaxation and refreshment.
While enjoying your meal and savoring the moment, put in mind your body has its own limit and yes, its healthy food, they can still be abused.
Eat healthy and wisely
Connect with self
One of the best things to do on off days is to get yourself together and connect with self.
Your off days aren’t strictly for sleeps and hang out with friends and family but also a time to sit down to evaluate your life, revisit your written goals and check your progress by reviewing your accomplishments at your office.
Already met all your set goals?
Set new dreams and goals!
A person without purpose is an empty and unhappy person. Ask yourself questions and answer them, read books to enrich your mind and get active and hungry for success again.
Connecting with self gives your mind the much-needed motivation to recharge your soul and those lost zeal overwhelmed with stress and work frustration.
Further reading: How to be successful at work
Exercise your body
We all know how important exercise is to the body and according to study it releases endorphins – a chemical in the brain that help minimize pain, discomfort and increase well-being.
We take off days to basically look after our health, so yeah why not exercise your body to attain that purpose.
There are different kinds of exercise you can do that aren’t extreme which I will list down below.
- Early morning long walk
- Light weight lifting
- Push ups
Furthermore, you can meditate- sit down to contemplate and keep the mind fixed upon something, going into deep rest while remaining conscious.
This activity helps coordinate your mind, improve its efficiency and promotes a productive day.
Hang out with friends and family
Set out time for a date with your partner, remember a happy home technically boost your productivity.
If you don’t have a partner then hangout with those you regard as family and friends.
You can go on a hiking, picnic, boat riding, camping, just do whatever makes you happy and makes you feel alive.
Being around people you love can help in boosting your mood and energy level and that’s what your off days are for, for re-energizing yourself and personal commitments.
Note that being in a company with people who stress you mentally and indulge in unhealthy conversations or activities have a negative impact on your productivity and mood quicker than your nagging boss at your office.
Therefore, do not hesitate to brush them off as negative vibe and negative vibe should not be tolerated.
Have a lovely time with your bed
Spending hours in bed will help you revive those fatigue tissues and cells clamoring for rest.
I am not by any means saying spend your whole day in bed but yes, spend enough time in your bed.
Your bed should at this time be a close friend as a company you should keep without reservation.
Sleep has its own benefit.
Here are a few so you know how vital it is to sleep to recharge your dying batteries.
- Sleep strengthens your heart
- Better sleep equivalent to better mood
- Sleep boosts your immune system
- Sleep increases productivity
The benefit of sleep cannot be overemphasized so yeah, its necessary to have enough rest to cover for those sleepless nights and long days at work so you don’t break down.
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What we do on our off day(s) directly impact on our workdays so make use of it wisely.
The goal here is to nourish the body and mind while on your off day and not harm it.
Attaining productivity on workdays depends on things you do on off day and yes, your off days are supposed to revitalize and rest you for more success.